mmorgan21's Journal, 16 February 2011

262.0 lb Lost so far: 3.6 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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3650 kcal

Fat: 106.61g | Prot: 179.70g | Carb: 260.22g.   Breakfast: Banana Creme Ready-to-Drink. Lunch: Kettle Chips, Three Bean Chili (Regular), Tandoori Chicken Sandwich. Dinner: Regular Beer, Bratwurst. Snacks/Other: Beef Jerky Steakhouse Style. more...

3768 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...