Weigh In record (no journal entry) for 16 February 2011
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172.6 lb
Lost so far: 1.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2011:
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1740 kcal
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Fat: 52.03g | Prot: 86.00g | Carb: 239.79g.
Breakfast: Non Fat Frozen Yogurt, Reduced Fat Honey Walnut Cream Cheese Spread, Cinnamon Crunch Bagel, Coffee, Sugar Free Hazelnut Liquid Coffee Creamer, 100% Liquid Egg Whites, Swiss Cheese. Lunch: Cool Whip Whipped Topping Lite, Gala Apples, Grape Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Creamy Rigatoni w/ Broccoli & Chicken. Dinner: Swiss Cheese, Carmelized Onion Chicken Burgers. Snacks/Other: White Cheddar Cheese Popcorn (Smartfood). more...
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2505 kcal
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Activities & Exercise:
Eliptocal - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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