Weigh In record (no journal entry) for 30 January 2014
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168.6 lb
Lost so far: 3.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1238 kcal
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Fat: 13.08g | Prot: 65.30g | Carb: 141.20g.
Lunch: Albertsons Fat Free Shredded Cheddar Cheese, Watermelon, Bistro Chicken Caesar Salad. Dinner: Whole Wheat Tortilla, Tyson Foods Grilled & Ready Chicken Breast Strips, Fresher Lasting Medium Salsa, Tabasco Sauce, Grilled & Ready Chicken Breast Strips, Whole Wheat Tortilla. Snacks/Other: Bud Light Lime-A-Rita. more...
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losing 0.9 lb a week
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