Weigh In record (no journal entry) for 08 June 2021
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118.8 lb
Lost so far: 86.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1641 kcal
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Fat: 52.80g | Prot: 120.89g | Carb: 169.12g.
Breakfast: AH Kokos Snippers, Eat Natural Granola Low in Sugar, Lindahls Kvarg Bosbes & Vanille, Slammers Energy Drink Sugarfree, AH Ontbijtverrijker Cacao Nibs, AH Banaan, Lindahls Kvarg Bosbes & Vanille. Lunch: Hela Curry Kruiden Ketchup Original, Beemster 30+ Oude Kaas, No Fairytales Paprika & Chili Tortilla, Gekookt Ei. Dinner: Conimex Ketjap Manis, Freshona Augurken Zoetzuur, Zanetti Parmigiano Reggiano, Remia Friteslijn , Kesbeke Augurk, Witlof, Broccoli, AH Kastanjechampignons, Valess Gekruide Stukjes Italian Style, Grand'Italia Fusilli Integrali (Volkoren). Snacks/Other: Nevo Nectarine, My Protein Oat Bakes Chocolate Chip. more...
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losing 7.7 lb a week
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