Weigh In record (no journal entry) for 08 June 2021
|
117.3 lb
Lost so far: 22.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 June 2021:
|
1152 kcal
|
Fat: 39.76g | Prot: 41.73g | Carb: 169.41g.
Breakfast: Blue Diamond Almond Milk Unsweetened, Coffee, Marmite Marmite, Blossom Epic Spread , Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Grapefruit. Lunch: Avocados , Albany Low GI Wholewheat Brown Bread, Falafel , Rocket, Cherry Tomatoes, Cucumber (with Peel) . Dinner: Butternut Winter Squash (with Salt, Cooked, Baked) , Baby Spinach, Muffin, Black Bean Burger, Cherry Tomatoes, Woolworths Baby Potatoes. Snacks/Other: Sugar, Five Roses Tea, Red Delicious Apples, Green Tea, Almonds . more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
meintjes7's weight history
|