Weigh In record (no journal entry) for 08 June 2021
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187.6 lb
Lost so far: 13.9 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2021:
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1290 kcal
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Fat: 56.10g | Prot: 72.12g | Carb: 124.74g.
Breakfast: Sliced Ham, Bananas , Boiled Egg. Lunch: Apples , Bovril Beefy, The Laughing Cow Cream Cheese Wedge, Low Fat Chunky Cottage Cheese with Chives, Provita Multigrain. Dinner: Woolworths Pumpkin Fritters, Creamed Spinach, Cauliflower Rice, PnP Crumbed Chicken Cutlets . Snacks/Other: Coffee with Milk. more...
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losing 0.5 lb a week
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Adele Benecke's weight history
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