hassanswife's Journal, 30 January 2014

227.2 lb Lost so far: 14.8 lb.    Still to go: 87.2 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 45.00g | Prot: 45.00g | Carb: 176.00g.   Breakfast: Boston Pizza Vegetarian Pizza (Medium), Water (Bottled). Lunch: Kraft Smooth Peanut Butter. Dinner: Nestle Pure Life Water, Vh Steamers honey sesame chicken (Vh ). Snacks/Other: Tim Hortons Red Velvet Muffin, Nestle Pure Life Water. more...

3178 kcal

Activities & Exercise: Badminton - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (slow) - 2/mph - 2 hours and 10 minutes. more...