Weigh In record (no journal entry) for 08 June 2021
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186.7 lb
Lost so far: 0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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821 kcal
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Fat: 63.76g | Prot: 36.74g | Carb: 29.29g.
Lunch: Costco 冷凍綜合莓果, 甜野新星 起司條, 家樂福 牛肉片, 生菜. Dinner: 小白菜, 家樂福 牛肉片. Snacks/Other: 防彈咖啡. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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