angel0211's Journal, 30 January 2014

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed N/A.

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1227 kcal

Fat: 58.63g | Prot: 50.55g | Carb: 126.29g.   Breakfast: Clementines, Tyson Foods Country Fried Steak, Thomas' Whole Wheat English Muffin. Lunch: Spaghetti with Tomato Sauce and Meatballs, Parmesan Cheese (Hard), Baby Carrots, Cucumber (with Peel). Snacks/Other: Banana Chips, Macaroni or Noodles with Cheese. more...

1757 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...