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排便
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120.2 lb
Lost so far: 23.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1365 kcal
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Fat: 41.04g | Prot: 114.78g | Carb: 147.93g.
Breakfast: 水煮蛋, Costco 科克蘭零脂希臘式優格, 永力食品 黑芝麻醬, 美樂家 活力寶纖飲品-無糖配方, 義美 義美無糖豆奶, Zespri 黃金奇異果, 犇馳 醣質1克手作麵包, 瑪努卡 蜂蜜. Lunch: 蝦米, 瓜瓜園 冰地瓜, 萵苣, 炒白菜, 煮熟的紅蘿蔔, 全聯 小松菜, Costco 吳郭魚排. more...
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losing 1.5 lb a week
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