Weigh In record (no journal entry) for 30 January 2014
|
176.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1305 kcal
|
Fat: 18.00g | Prot: 103.00g | Carb: 191.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Zipfizz Grape Zipfizz. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch), Best Foods Real Mayonnaise, Arnold Multi-Grain Sandwich Thins, Eating Right Peeled Baby-cut Carrots. Dinner: Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Egg Beaters All Natural 100% Egg Whites, Ore-Ida Potatoes O'Brien. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ssj4's weight history
|