Weigh In record (no journal entry) for 07 June 2021
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160.7 lb
Lost so far: 3.5 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1775 kcal
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Fat: 76.42g | Prot: 117.79g | Carb: 170.08g.
Breakfast: Сыр Бри, Авокадо, Dom Reserve Smoked Salmon, Персик, Яйцо, Food For Life Ezekiel Bread. Lunch: Орех Пекан, Рис, Кешью, Лук, Яйцо, President's Choice Blue Menu Extra Lean Ground Chicken, Помидоры Черри, Масло Авокадо, Руккола, Огурец (с Кожурой). Dinner: Редис, Хумус, Kupiec Rice Cake, Ocean's Albacore Solid White Tuna in Water, Огурец (с Кожурой), Помидоры Черри, Шпинат, Спаржа. Snacks/Other: Черешня, Myprotein Bar. more...
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1999 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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