Weigh In record (no journal entry) for 30 January 2014
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199.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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4057 kcal
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Fat: 75.12g | Prot: 184.90g | Carb: 640.24g.
Breakfast: Nutella Nutella, Göbber 100 Frucht Erdbeer, REWE Vollkornbrot Geschnitten, Dr. Karg Tomate & Mozzarella. Lunch: Bananen, Pink Lady Äpfel, Champignons, Aubergine Fddb, Uncle Ben's Natur-Reis. Dinner: Seeberger Walnusskerne, REWE Frische Vollmilch, Göbber 100 Frucht Erdbeer, Myprotein Instant Oats, Kölln Multikorn Flocken, Döner Kebab. Snacks/Other: My Protein L Tyrosine, Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Malto 95. more...
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losing 0.2 lb a week
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