Weigh In record (no journal entry) for 16 February 2011
|
210.5 lb
Lost so far: 41.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 February 2011:
|
2249 kcal
|
Fat: 30.80g | Prot: 227.90g | Carb: 259.70g.
Breakfast: Weet-Bix Organic, Organic Apple Cider Vinegar, Isobolic. Lunch: Weet-Bix Organic, ISO-MRP. Dinner: ISO-MRP, Weet-Bix Organic. Snacks/Other: Anabolic Window, Isobolic, Weet-Bix Organic. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
winchan's weight history
|