Neidoca_Florzinha's Journal, 07 June 2021

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Weigh In record (no journal entry) for 07 June 2021

110.2 lb Lost so far: 2.2 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 June 2021:

301 kcal

Fat: 10.57g | Prot: 40.30g | Carb: 11.33g. Breakfast: 3 Corações Café Extra Forte. Lunch: Lombinho de Porco. Dinner: Alface, Abóbora Cozida (de Abóbora Fresca), Pepino (com Casca), Peixe. more...

1466 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Race - 12 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Neidoca_Florzinha's Journal, 07 June 2021

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