Weigh In record (no journal entry) for 07 June 2021
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160.2 lb
Lost so far: 3.5 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1783 kcal
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Fat: 56.33g | Prot: 54.60g | Carb: 129.64g.
Breakfast: Lance Toast Chee Real Peanut Butter Crackers (42g). Lunch: Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Dole Snap Peas, Roasted Potato, Marketside Butcher New York Strip Steak. Snacks/Other: Maker's Mark Bourbon Whiskey, Almonds, Watermelon . more...
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gaining 1.0 lb a week
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