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168.2 @ bedtime
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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436 kcal
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Fat: 16.75g | Prot: 19.70g | Carb: 54.92g.
Breakfast: Bananas, Rice Crackers. Lunch: Cucumber, Gluten Free Bread, Butter, Compliments Balance Sliced Light Havarti Cheese, Piller's Cooked Roast Beef. more...
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gaining 19.6 lb a week
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