Weigh In record (no journal entry) for 07 June 2021
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142.2 lb
Lost so far: 36.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1022 kcal
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Fat: 60.28g | Prot: 113.26g | Carb: 1.56g.
Lunch: Natural Salads Alface Americana, Bisteca de Porco Grelhada, Ovo Frito sem Gordura, Seara Filé de Peito de Frango. Dinner: Entrecosto de Carne de Porco, Bisteca de Porco Grelhada. more...
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losing 1.9 lb a week
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nanafitnes's weight history
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