Weigh In record (no journal entry) for 30 January 2014
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195.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2316 kcal
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Fat: 87.06g | Prot: 89.40g | Carb: 279.73g.
Breakfast: Bananas , Quaker Quaker Instant Oatmeal, Maple & Brown Sugar. Lunch: Great Value Beef Square Ravioli, Great Value 5-Cheese Square Ravioli, Ragu Old World Style Flavored with Meat Pasta Sauce. Dinner: Daisy Sour Cream, great value fiesta blend cheese, Taco Bell Home Originals Fat Free Refried Beans, Ground Beef (80% Lean / 20% Fat) , Old El Paso Tostada Shells, Old El Paso Flour Tortillas (For Burritos). Snacks/Other: Swiss Miss Classics Marshmallow Hot Cocoa Mix, YoCrunch Vanilla Yogurt with M&M's, Chocolate Chip Cookie (Home Recipe or Purchased), Slim-Fast Shakes - Lower Carb Creamy Chocolate. more...
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2367 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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