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Lauricio
Journal
30 Jan 14
Lauricio's Journal, 30 January 2014
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Weigh In record (no journal entry) for 30 January 2014
226.6 lb
Lost so far:
2.6 lb
.
Still to go:
39.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 January 2014:
428 kcal
Fat: 27.10g | Prot: 22.45g | Carb: 23.50g.
Breakfast:
Chicken Nuggets.
more...
3326 kcal
Activities & Exercise:
Krav Maga - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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