Weigh In record (no journal entry) for 07 June 2021
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166.0 lb
Lost so far: 15.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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763 kcal
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Fat: 24.17g | Prot: 34.25g | Carb: 102.05g.
Breakfast: Coffee with Milk. Lunch: Classico Sun-Dried Tomato , Penne. Dinner: White Rice, President's Choice Sirloin Beef Meatballs. more...
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gaining 7.0 lb a week
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