Weigh In record (no journal entry) for 08 June 2021
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258.8 lb
Lost so far: 16.8 lb.
Still to go: 104.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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2159 kcal
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Fat: 53.10g | Prot: 129.63g | Carb: 296.85g.
Lunch: 福伯 甘栗仁, 芒果, 乾烤開心果（無鹽）, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Myprotein 乳清蛋白（英式奶茶）, 統一 瑞穗鮮乳 (290毫升), 香蕉, Subway 嫩切雞肉, Subway 甜蔥醬, Subway 嫩蛋餅. more...
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steady weight
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