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跟碳水化合物攝取量有關才沒動靜吧！
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134.5 lb
Lost so far: 14.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2021:
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1111 kcal
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Fat: 43.28g | Prot: 62.57g | Carb: 131.11g.
Breakfast: 美而美 蘿蔔糕, 全聯 聖女小蕃茄, 全聯 秋葵, 咖啡, 安佳 起司片 (12,3克), 煎雞蛋. Lunch: 煎餃, 蝦仁, 韭菜花, 蔥, 紅蘿蔔, 木耳. Dinner: 蒜頭, 耆盛 干貝XO醬, 林鳳營 特濃重乳優格無加糖, 地瓜葉. more...
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steady weight
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