Weigh In record (no journal entry) for 07 June 2021
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178.2 lb
Lost so far: 46.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2240 kcal
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Fat: 93.80g | Prot: 84.02g | Carb: 275.08g.
Breakfast: Lemon Creme Cookies, Coffee with 1 Cream (Large), Toasted White Bread. Lunch: No Name Thin Processed Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Toasted 100% Whole Wheat Bread, Kirkland Signature Mixed Nuts. Dinner: President's Choice Chicken Strips, Lettuce Salad with Assorted Vegetables. Snacks/Other: Farmers Market Mcintosh Apples, Kellogg's Nutri-Grain, Original Cheerios, 1% Fat Milk, Coffee with 1 Cream (Large), Nature Valley Sweet & Salty Nut Bars - Peanut, Crispy Rice Marshmallow Squares. more...
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gaining 0.3 lb a week
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