Victoria Papadimitrios's Journal, 30 January 2014

120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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656 kcal

Fat: 25.91g | Prot: 35.98g | Carb: 74.67g.   Breakfast: Scotsburn Unsalted Butter, Schwebel's Plain Bagels, Breakstone's 100 Calorie Cottage Doubles - Blueberry, Dole Organic Bananas. Lunch: Olive Oil, Mixed Salad Greens, Meat Loaf Made with Chicken or Turkey, Athenos Feta Cheese. more...

1726 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...