XBrockmanX's Journal, 30 January 2014

1 week into the optifast program

322.4 lb Lost so far: 97.6 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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900 kcal

Fat: 30.00g | Prot: 90.00g | Carb: 67.20g.   Breakfast: Nestle Optifast 900 Meal Replacement Chocolate. Lunch: Nestle Optifast 900 Meal Replacement Chocolate. Dinner: Nestle Optifast 900 Meal Replacement Chocolate. Snacks/Other: Nestle Optifast 900 Meal Replacement Chocolate. more...

4177 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...