Weigh In record (no journal entry) for 30 January 2014
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162.8 lb
Lost so far: 0 lb.
Still to go: 42.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 January 2014:
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1622 kcal
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Fat: 68.31g | Prot: 62.34g | Carb: 174.06g.
Breakfast: Tea Unsweetened, Jif Extra Crunchy Peanut Butter, Hard-Boiled Egg. Lunch: Taylor Farms Celery Sticks, Grimmway Farms Baby Carrots, Smoked Honey Ham (Cooked). Dinner: McDonald's Sweet Tea (Large), McDonald's French Fries (Medium), McDonald's Bacon Cheddar McChicken. Snacks/Other: Coffee (Brewed From Grounds). more...
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2241 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Standing - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 0.6 lb a week
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