Weigh In record (no journal entry) for 30 January 2014
|
129.2 lb
Lost so far: 0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1540 kcal
|
Fat: 120.01g | Prot: 98.75g | Carb: 22.94g.
Breakfast: Now Foods MCT Oil. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Jalapeno Peppers, Calavo Avocado, Cooked Broccoli (Fat Not Added in Cooking), Orange Roughy (Fish). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Red Enchilada Sauce, American Heritage Cheddar Shredded Cheese, Kroger Pork Rinds, Daisy Sour Cream. Snacks/Other: Dry Roasted Macadamia Nuts (Without Salt Added), Nutiva Organic Extra Virgin Coconut Oil. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmsharpe's weight history
|