M.H.'s Journal, 07 June 2021

227.0 lb Lost so far: 5.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 65.05g | Prot: 69.67g | Carb: 141.76g.   Lunch: Gala Apples, President's Choice Salami Calabrese, President's Choice Gouda Cheese, President's Choice Honey Mustard, Hellmann's Light Mayonnaise, Andy Boy Romaine Lettuce, President's Choice The Decadent Chocolate Chunk Cookie,  Regular Coffee, 2% Fat Evaporated Milk, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. Dinner: Tre Stelle Crumbled Feta Cheese, High Liner Roasted Garlic & Herb Haddock, Dole Chopped Romaine Lettuce, Sweet Red Peppers, Celery , Carrots . Snacks/Other: President's Choice The Decadent Chocolate Chunk Cookie, Carnation 2% Partly Skimmed Evaporated Milk, Tetley Earl Grey Tea. more...

3380 kcal

Activities & Exercise: Housework - 2 hours, Cooking - 1 hour, Sitting - 6 hours, Bicycling (slow) - 11/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...