Weigh In record (no journal entry) for 16 February 2011
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201.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2011:
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1130 kcal
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Fat: 51.93g | Prot: 89.60g | Carb: 76.60g.
Breakfast: Lite Shake, pepperidge farms deli flats 7 grains, Scrambled Egg , Coffee (Brewed From Grounds) . Lunch: French Bread, Ceasar Salad Kit, Select Roasted Yukon Gold Potatoes, Fresh Pork Sausage, Chicken Breast. more...
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losing 7.0 lb a week
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