Weigh In record (no journal entry) for 30 January 2014
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212.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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380 kcal
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Fat: 16.29g | Prot: 31.55g | Carb: 26.57g.
Breakfast: Thomas' Whole Wheat English Muffin, Mozzarella Cheese, Egg White, Full Circle Organic Brown Eggs (Large). more...
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losing 8.4 lb a week
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