Paityn1's Journal, 30 January 2014

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Weigh In record (no journal entry) for 30 January 2014

140.8 lb Lost so far: 1.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2014:

1192 kcal

Fat: 37.47g | Prot: 61.09g | Carb: 152.78g. Breakfast: Coffee. Lunch: Hamburger Soup, Jenny Craig Stuffed Pizza Bites. Dinner: OPA! Souvlaki Lamb Pita Wrap & Fries. more...

1723 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Paityn1's Journal, 30 January 2014

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