Weigh In record (no journal entry) for 30 January 2014
|
246.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
1111 kcal
|
Fat: 32.54g | Prot: 42.65g | Carb: 182.88g.
Breakfast: Market Pantry Honey & Oat Mixers with Almonds , 1% Fat Milk, Bananas , Coffee, General Mills Cherrios. Lunch: Pepperidge Farm Whole Grain 15 Grain Bread, Sargento Ultra Thin Swiss Cheese, Oscar Mayer Thin Sliced Turkey Breast. Snacks/Other: Granny Smith Apples, Dunkin' Donuts Coffee with Cream and Sugar, Dunkin' Donuts Glazed Sour Cream Cake Donut. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithelm15's weight history
|