Weigh In record (no journal entry) for 07 June 2021
|
164.6 lb
Lost so far: 29.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2021:
|
1434 kcal
|
Fat: 56.44g | Prot: 66.03g | Carb: 173.46g.
Breakfast: Tropicana Orange Juice, Tea with Milk, Corn squares, sugar, milk. Lunch: Unsalted Butter Stick, Sobeys Panini Buns, Hellmann's Real Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Sweet Cherries (Queen Anne, Bing), Tea with Milk. Dinner: Corn, Roasted Potato, Pork Chop (Lean and Fat Eaten), Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Iogo Vanilla Yogurt 0%, Tea with Milk. Snacks/Other: Coffee with Milk. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andelle's weight history
|