Weigh In record (no journal entry) for 30 January 2014
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217.8 lb
Lost so far: 42.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1394 kcal
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Fat: 94.31g | Prot: 118.25g | Carb: 18.41g.
Breakfast: Fried Egg, Fried Egg, Bacon. Lunch: Heinz One Carb Reduced Sugar Tomato Ketchup, Kirkland Signature Italian Style Beef Meatballs. Dinner: Scrambled Egg, Archer Farms Ham Steak. Snacks/Other: Oberto Beef Pepperoni Sticks, Cottage Cheese. more...
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losing 1.4 lb a week
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erin234's weight history
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