Weigh In record (no journal entry) for 30 January 2014
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136.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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1216 kcal
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Fat: 49.20g | Prot: 54.42g | Carb: 151.31g.
Breakfast: Better Oats Oat Revolution - Classic, Banana. Lunch: Gala Apples, Pero Family Farms Mini Sweet Peppers, Nature's Earthly Choice Organic Quinoa, Vegetable Soup (Home Recipe). Dinner: Colavita Extra Virgin Olive Oil, Cooked Summer Squash (from Fresh), Pero Family Farms Mini Sweet Peppers, Chicken Breast, Nature's Earthly Choice Organic Quinoa. Snacks/Other: Trader Joe's Raw Almonds, Best Yet Mixed Berries. more...
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1762 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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