gandyk53's Journal, 07 June 2021

258.8 lb Lost so far: 45.4 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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2432 kcal

Fat: 67.61g | Prot: 106.73g | Carb: 168.68g.   Breakfast: Weetabix Protein Crunch, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Sliced Ham, Walkers Quavers (16g), Bread, Cherry Tomatoes, Butter . Dinner: Co-Op Parmentier Potatoes, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Tesco Sliced Leeks, Tesco British Chicken Thighs, Rapeseed Oil, Marks & Spencer Parma Ham. Snacks/Other: Oakham Citra IPA. more...

2264 kcal

Activities & Exercise: Apple Health - 24 hours. more...