Kat1953's Journal, 07 June 2021

184.2 lb Lost so far: 0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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973 kcal

Fat: 54.83g | Prot: 31.93g | Carb: 96.92g.   Breakfast: Oatmeal yogurt bowl. Lunch: Voortman Sugar Free Lemon Wafer, Southern Grove Dry Roasted Pistachios, Wish-Bone Light Italian Dressing. Dinner: Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Popsicle Sugar Free Tropicals, Cream (Half & Half). more...

475 kcal

Activities & Exercise: Aerobics - 29 minutes, Walking (moderate) - 3/mph - 37 minutes, Apple Health - 22 hours and 54 minutes. more...