Weigh In record (no journal entry) for 30 January 2014
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176.7 lb
Lost so far: 16.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2014:
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1585 kcal
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Fat: 49.91g | Prot: 51.81g | Carb: 251.56g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Spectrum Chia Seeds, Coffee (Brewed From Grounds), Trader Joe's Organic Turbinado Raw Cane Sugar, Hershey's Krackel Miniatures. Lunch: Chobani Nonfat Strawberry Greek Yogurt (Container), Clementines, Navels Oranges. Dinner: Grilled Cheese Sandwich, Lentil Soup. Snacks/Other: Sunsweet Dried Pitted Prunes. more...
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gaining 1.4 lb a week
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