Weigh In record (no journal entry) for 07 June 2021
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178.8 lb
Lost so far: 23.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1570 kcal
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Fat: 70.31g | Prot: 85.70g | Carb: 139.73g.
Breakfast: 光泉 全脂鮮乳, GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 21風味館 香草烤雞腿薑黃飯. Dinner: 滷蛋, 八方雲集 招牌鍋貼. Snacks/Other: 芭樂. more...
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losing 11.6 lb a week
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