Weigh In record (no journal entry) for 07 June 2021
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212.0 lb
Lost so far: 53.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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1592 kcal
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Fat: 37.43g | Prot: 122.45g | Carb: 209.16g.
Breakfast: Bananas, Kellogg's All-Bran Flakes, Redpath Brown Sugar, Beatrice 2% Milk. Lunch: Butterball Turkey Bacon, President's Choice Blue Menu Egg Whites, No Name Whole Wheat English Muffins, Kraft Fat Free Cheese Slice. Dinner: Gray Ridge Jumbo Egg, Wonder 100% Whole Wheat Bread (75g), Compliments Garden Salad, Cherry Tomatoes, President's Choice Blue Menu Zesty Italian Fat Free Dressing, Cucumber (with Peel). more...
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2343 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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