Weigh In record (no journal entry) for 30 January 2014
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167.0 lb
Lost so far: 37.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 January 2014:
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1333 kcal
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Fat: 109.33g | Prot: 75.75g | Carb: 17.33g.
Breakfast: Mayonnaise (No Cholesterol), Mushrooms, Albertsons Heavy Whipping Cream, Sweeteners (Splenda Packets, Sucralose), Cream Cheese Biscuit. Lunch: Ground Beef (Cooked), Mayonnaise (No Cholesterol), Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese. Dinner: Chicken Breast, Dole Broccoli Slaw, Iceberg Lettuce (Includes Crisphead Types), Cheddar Cheese, Spectrum Organic Virgin Coconut Oil, Hellmann's Real Mayonnaise, Wal-Mart Cube Steak. more...
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2382 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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 Comments
I'm so close to my goal I can taste it....lord these last 10 are the worst ...but I'm working my but off and finally seeing my body change into something truly beautiful...its so nice to finally be able to say that and mean it...have a great day all
30 Jan 14 by member: NicoDay
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