Weigh In record (no journal entry) for 07 June 2021
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210.0 lb
Lost so far: 30.3 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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1599 kcal
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Fat: 132.84g | Prot: 85.53g | Carb: 32.19g.
Breakfast: Swerve Swerve, Coffee, Purity Farms Organic Ghee Clarified Butter, Egg, Avocados . Lunch: Hillshire Farm Ultra Thin Smoked Ham, Philadelphia Original Cream Cheese, Mission Carb Balance Spinach Herb Tortilla Wrap. Dinner: Pork Backribs . Snacks/Other: Keto Pint Sea Salt Caramel Bar, Hormel Original Pepperoni Slices, Great Value Sharp Cheddar Cheese. more...
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losing 0.0 lb a week
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