|
i went up because today is the first day im starting atkins. i waited to start after we had our celebration ceremony for our kids dedication. so here goes....
|
263.8 lb
Lost so far: 0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2014:
|
2213 kcal
|
Fat: 172.09g | Prot: 117.31g | Carb: 28.25g.
Breakfast: SweetLeaf 100% Natural Stevia Sweetener, Whipping Cream, Coffee (Brewed From Grounds). Lunch: Great Value Prepared Yellow Mustard, State Fair Real Mayonnaise, StarKist Foods Solid White Albacore Tuna in Water, Hormel Natural Choice Original Uncured Bacon, Albertsons Large Eggs. Dinner: Great Value All Natural Sour Cream, Great Value Cardio Choice Buttery Spread, Great Value Broccoli & Cauliflower, Boneless Beef New York Steak. Snacks/Other: Atkins Endulge Chocolate Peanut Candies, Whipping Cream, Atkins Day Break Cinnamon Bun Bar, Sugar in the Raw Stevia in the Raw, Coffee (Brewed From Grounds, Decaffeinated). more...
|
gaining 2.1 lb a week
|
 Comments
Good Luck! Keep posting, there are lots of good people here supporting each other.
30 Jan 14 by member: LustyPan
|
Yeah I have noticed from all the posts I've seen. It's a good thing, people need that support from others that are on the same path as them.
30 Jan 14 by member: raacosby04
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
raacosby04's weight history
|