richinri's Journal, 16 February 2011

152.9 lb Lost so far: 0.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 32.09g | Prot: 63.62g | Carb: 269.72g.   Breakfast: skim milk, fiber one. Lunch: 100% Low Sodium Vegetable Juice (11.5 oz), Healthy Request Chicken Noodle Soup, Bananas. Dinner: Bean with Bacon Soup. Snacks/Other: Marshmallow Fluff, Smart Wheat Bread, Almonds, Pure Fitness - Lemon Lime. more...

1740 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...