Weigh In record (no journal entry) for 07 June 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2021:
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2072 kcal
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Fat: 134.15g | Prot: 146.69g | Carb: 93.85g.
Breakfast: Premier Nutrition 100% Whey Protein - Chocolate Milkshake, Quest Chocolate Chip Cookie Dough Protein Bar, Meijer Half & Half, Snak Club Raw Almonds, Iceberg Lettuce (Includes Crisphead Types), Vital Proteins Collagen Peptides, Wish-Bone Red Wine Vinaigrette, Borden Shredded Cheddar Cheese, Giant Eagle Cherry Tomatoes. Lunch: Baked or Fried Coated Chicken Drumstick with Skin (Skin/Coating Eaten). more...
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losing 0.1 lb a week
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