kimmy12512's Journal, 30 January 2014

166.8 lb Lost so far: 5.0 lb.    Still to go: 16.8 lb.    Diet followed 100%.

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918 kcal

Fat: 66.46g | Prot: 65.96g | Carb: 10.18g.   Breakfast: Green Tea, Cheddar Cheese, Scrambled Egg. Lunch: Black Tea, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Bacon, Fried Egg. Snacks/Other: Heavy Cream, Jell-O Sugar Free Strawberry Gelatin. more...

3035 kcal

Activities & Exercise: Swimming (moderate) - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...