megems's Journal, 16 February 2011

192.0 lb Lost so far: 15.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

---

700 kcal

Fat: 27.50g | Prot: 15.50g | Carb: 110.00g.   Breakfast: Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin. Lunch: Light 35 Wheat Bread, Country Style Baked Beans. Snacks/Other: Vanilla Spiced Rum Coffee Creamer. more...

3097 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 55 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Housework - 1 hour and 15 minutes. more...