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megems
Journal
16 Feb 11
megems's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
192.0 lb
Lost so far:
15.0 lb
.
Still to go:
42.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
700 kcal
Fat: 27.50g | Prot: 15.50g | Carb: 110.00g.
Breakfast:
Country Crock light butter, Creamy Peanut Butter, Light Multigrain English Muffin.
Lunch:
Light 35 Wheat Bread, Country Style Baked Beans.
Snacks/Other:
Vanilla Spiced Rum Coffee Creamer.
more...
3097 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 45 minutes, Resting - 5 hours and 55 minutes, Driving - 2 hours and 20 minutes, Desk Work - 7 hours, Housework - 1 hour and 15 minutes.
more...
losing 1.4 lb a week
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