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14.2% grasa
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2021:
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2624 kcal
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Fat: 111.15g | Prot: 105.89g | Carb: 312.88g.
Breakfast: Brownie, Barcel Takis Fuego, Colun Queso Ranco Laminado, Marco Polo Nut Mix 2, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Colun Yoghurt Batido Natural Light. Lunch: Porotos con Riendas, Jumbo Longaniza Choripan, Jumbo Corazones de Palmitos Enteros, Lechuga de Hoja Verde, Cebolla en Escabeche, Ensalada de Frutas. Dinner: Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Quaker Avena Instantánea, Soprole Uno al Día, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Great Value Almond Dark Chocolate. more...
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102 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Samsung Health - 23 hours and 48 minutes. more...
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losing 1.5 lb a week
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