Weigh In record (no journal entry) for 30 January 2014
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2014:
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2654 kcal
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Fat: 100.44g | Prot: 95.61g | Carb: 358.98g.
Breakfast: Maní, Colun Leche Descremada, Benedictino Agua Mineral sin Gas, Colun Vilib Defensas, Gea Magnesio, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Azúcar Granulada, Plátano. Lunch: San Francisco Limon Sherbet, Mote con Huesillo, Jahuel Agua Mineral Termal, Tomates Cherry, Pastel de Choclo. Dinner: Santa Isabel Torta Mil Hojas, Mate, Great Value Cranberry Apple Juice, Danone Activia, Maní. Snacks/Other: Kraft Sour Patch Kids Berries. more...
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2197 kcal
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Activities & Exercise:
Weight Training (moderate) - 29 minutes, Sitting - 1 hour and 30 minutes, Standing - 1 hour, Calisthenics (light, e.g. home exercise) - 34 minutes, Resting - 12 hours and 42 minutes, Sleeping - 7 hours and 45 minutes. more...
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steady weight
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